Physical Activity

and Sports Nutrition

Regular physical activity is essential for good health, and for normal physical and mental development, for all age groups. Type, intensity and duration of physical activity regimens defer based on gender, age and health status. The physical programs on You Are Well follow the WHO latest physical activity guidelines.
Based on the latest WHO statistical reports; 1.4 Billion (28%) of adults are inactive, globally. Sedentary lifestyle is associated with the development of chronic diseases like Diabetes type II, coronary heart disease, blood pressure, and also certain types of cancers, metabolic disorders, and dementia.
Checkout the other posts under the Physical Activity section for practical information on how to start and maintain a regular physical activity regimen.