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Nutrition & Health
Nutrition and Digestion
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Healthful Eating Plans!
Healthy Eating Plan
The nutrition guidance you need to make smarter food choices
Nutrition consultation (1-2 hours) - Zoom
1 follow up session (Video/call)
Document 1: Assessment of your body weight & dietary intake
Document 2: Your nutritional needs and requirements
Document 3: Meal plan & dietary recommendations
Document 4: General exercise target and recommendations
Document 5: Supporting healthy recipes
The guidance you need to: Eat Right, Your Way & Get Results!
Valid for 2 months
Weight loss/gain Consultation - (1-2 hours) - Zoom
2 Follow up sessions (45 min) - Video/Call
You will receive documents that explain the following:
1- Your body weight assessment vs. Healthy weight target/s
2- Your dietary intake analysis & nutrition recommendations
3- Meal plan for weight management (weight loss/gain)
4- Exercise recommendations to enhance weight management
5- Optional: Recipes to support your new eating plan