Healthful Eating Plans!

  • Healthy Eating Plan

    £33
    The nutrition guidance you need to make smarter food choices
     
    • Nutrition consultation (1-2 hours) - Zoom
    • 1 follow up session (Video/call)
    • Document 1: Assessment of your body weight & dietary intake
    • Document 2: Your nutritional needs and requirements
    • Document 3: Meal plan & dietary recommendations
    • Document 4: General exercise target and recommendations
    • Document 5: Supporting healthy recipes
  • Weight Management

    £45
    The guidance you need to: Eat Right, Your Way & Get Results!
    Valid for 2 months
    • Weight loss/gain Consultation - (1-2 hours) - Zoom
    • 2 Follow up sessions (45 min) - Video/Call
    • You will receive documents that explain the following:
    • 1- Your body weight assessment vs. Healthy weight target/s
    • 2- Your dietary intake analysis & nutrition recommendations
    • Action Plan:
    • 3- Meal plan for weight management (weight loss/gain)
    • 4- Exercise recommendations to enhance weight management
    • 5- Optional: Recipes to support your new eating plan