Preparing for Labour Workshop

Service Description

A calm, confident birth begins with mindful preparation. This gentle and practical workshop guides you through simple ways to support your body and mind as you get ready to welcome your baby. Learn to trust the process, connect with your partner, and feel empowered for the journey ahead. You’ll learn about: Gentle exercises and movements to prepare your body Massage techniques, including perineal massage Supportive natural therapies and body alignment Breathing and relaxation for comfort and calm Creating your birth plan and packing your hospital bag Emotional readiness and your partner’s supportive role Perfect for expectant mothers in their third trimester who wish to feel calm, informed, and ready for birth.