Healthy Pregnancy

Service Description

Overview: This comprehensive workshop is designed to support expectant mothers by providing essential information on maintaining health and wellness throughout pregnancy. Participants will gain practical knowledge about: 🌿 Nutrition Understanding the importance of a balanced diet Key food groups and nutrient-rich meal planning Hydration and safe supplementation (e.g., folic acid, iron, calcium) Foods to avoid during pregnancy 🧘‍♀️ Exercise Safe, pregnancy-appropriate exercises Benefits of physical activity for mother and baby Stretching, breathing, and relaxation techniques Modifications for each trimester 🤰 Overall Well-being & Self-Care Managing common pregnancy symptoms (e.g., nausea, fatigue, back pain) Tips for better sleep, stress reduction, and emotional health Preparing the body for labor and postpartum recovery Who Should Attend: Expectant mothers at any stage of pregnancy Partners and caregivers who want to offer informed support Benefits of Attending: Expert-led sessions with Q&A Evidence-based advice tailored to different pregnancy stages Supportive community and shared experiences Take-home resources and guides